Traditional vs. Infrared Saunas: Which Is Right for Your Home?
Understanding the Difference
The biggest difference between traditional and infrared saunas is how they create heat.
Traditional saunas warm the air inside the room using an electric or wood-burning heater. As the air temperature rises, your body absorbs the heat, creating the classic sauna experience that has been enjoyed for centuries.
Infrared saunas use infrared heaters that warm your body directly rather than primarily heating the surrounding air. Because of this, they typically operate at lower temperatures while still providing a warm, relaxing session.
Neither option is inherently better—they simply provide different experiences.
Traditional Saunas
Best For
- Those who enjoy a classic sauna experience
- Higher heat and humidity
- Family or group use
- Indoor or outdoor installation
Typical Temperature
Traditional saunas typically operate between 150°F and 195°F, depending on personal preference. Many traditional sauna owners also enjoy adding water to sauna stones to create bursts of steam and increase humidity.
Warm-Up Time
Most traditional saunas require approximately 30–45 minutes to reach operating temperature, depending on the heater size, room temperature, and outdoor conditions.
Infrared Saunas
Best For
- Lower-temperature sauna sessions
- Faster warm-up times
- Everyday wellness routines
- Smaller indoor spaces
Typical Temperature
Infrared saunas generally operate between 120°F and 140°F. Although the air feels cooler than a traditional sauna, many people still find the experience deeply relaxing because infrared heat warms the body directly.
Warm-Up Time
Many infrared saunas are ready in approximately 10–20 minutes, making them a convenient option for busy schedules.
Which Sauna Is Right for You?
A traditional sauna may be the better choice if you enjoy the authentic sauna experience, higher temperatures, and the option to create steam. They’re also an excellent choice for larger households and outdoor wellness spaces.
An infrared sauna may be a better fit if you’re looking for shorter warm-up times, lower operating temperatures, and a convenient option that fits easily into a daily wellness routine.
Both can become a valuable part of a recovery-focused lifestyle. The right choice comes down to your personal preferences, available space, and how you envision using your sauna.
Still Deciding?
If you’re still comparing options, our Complete Sauna Buying Guide walks through everything you need to know—including sauna types, sizing, installation, electrical requirements, and how to choose the right model for your home.
Or, if you’d like personalized guidance, we’re always happy to help you compare options based on your space, lifestyle, and goals.