What Should You Wear in a Sauna?

If you’re new to sauna ownership, you may be wondering what you’re supposed to wear during a sauna session.

The answer is largely a matter of comfort, personal preference, and your surroundings. A private home sauna offers much more flexibility than a public spa or fitness center, allowing you to create the experience that feels most comfortable for you.

Whether you prefer lightweight workout clothing, a towel, or dedicated sauna attire, the goal is simply to stay comfortable while enjoying your session.

There Isn’t One “Correct” Choice

Unlike public facilities that may have dress codes or etiquette guidelines, your home sauna is your own personal space. Many homeowners choose to wear:

• A clean towel
• Lightweight cotton clothing
• Moisture-wicking athletic wear
• A swimsuit (especially in outdoor settings)
• Dedicated sauna wraps or robes before and after their session

The right option is the one that allows you to relax comfortably.

Clothing That Many Homeowners Prefer

Although preferences vary, lightweight, breathable materials are often the most comfortable. Many people choose clothing that:

• Allows freedom of movement
• Doesn’t trap excessive heat
• Dries quickly
• Feels comfortable against warm wood benches

Natural fabrics such as cotton are commonly chosen, while moisture-wicking athletic clothing is another popular option.

What About Shoes?

Most homeowners remove their shoes before entering the sauna. Going barefoot is common in private home saunas, while others prefer lightweight sandals or flip-flops when walking to and from the sauna. Removing outdoor footwear also helps keep the sauna clean.

Jewelry and Accessories

Because metal can become warm during a sauna session, many people choose to remove:

• Watches
• Necklaces
• Rings
• Bracelets
• Fitness trackers

This is largely a matter of comfort and personal preference.

What Should You Bring Into the Sauna?

Many homeowners like to keep a few simple items nearby:

• A towel
• A bottle of water
• A timer if desired
• An extra towel for sitting on the bench

Keeping things simple helps create a relaxing environment without unnecessary distractions.

Should You Bring Your Phone Into a Sauna?

Although it may be tempting to bring your phone into the sauna to listen to music or browse while you relax, most smartphones are not designed to operate in sauna temperatures.

Prolonged exposure to high heat can cause a phone to overheat, temporarily shut down, or, over time, reduce battery performance.

Many homeowners prefer to leave their phone outside the sauna and use the session as an opportunity to disconnect for a few minutes. If you’d like to listen to music, consider using an audio system or speaker specifically designed for high-temperature environments and always follow the manufacturer’s recommendations.

Public Sauna vs. Home Sauna

One advantage of owning a home sauna is privacy. Unlike public saunas, where dress codes or etiquette may vary, a private sauna allows you to enjoy the experience in whatever attire feels most comfortable for you and anyone sharing the space.

Frequently Asked Questions

Can you wear workout clothes in a sauna?

Many homeowners choose lightweight athletic clothing that feels comfortable in warm temperatures. Breathable fabrics are generally preferred over heavy or restrictive clothing.

Can you wear a swimsuit?

Yes. Swimsuits are a common choice, particularly for outdoor saunas or backyard wellness spaces.

Should you wear shoes inside a sauna?

Most homeowners remove their shoes before entering the sauna. Bare feet or clean sandals are common choices in private home saunas.

Do you need special sauna clothing?

Not at all. Most people simply wear comfortable, lightweight clothing—or use a towel—depending on their personal preference.

Comfort Comes First

One of the biggest advantages of owning a home sauna is that you can enjoy it on your own terms.

Whether you prefer athletic clothing, a towel, or dedicated sauna attire, the best choice is simply the one that allows you to relax, feel comfortable, and enjoy the experience.

Continue Learning

Planning your first home sauna? Our Complete Sauna Buying Guide explains everything from choosing between traditional and infrared saunas to sizing, installation, and what to expect after delivery.